Madi In The Media
GOBankingRates Holiday PTO Guilt Feature
“It’s important to remember we are great employees whether we’re actively at work or not,” Snow said. “Our value doesn’t diminish when we take time to be with the people we love.”
Giving all the power to work ultimately works against an employee, and human. Doing this may result in creating an environment where we resent showing up. Snow said this can erode the relationship with how we show up at work, the very thing we’re trying to support by thinking we can’t take time off.
Authority Magazine Stress & Wellness Interview
“Often when we’re overwhelmed, there will be a sense of “there’s no time, I just need to throw myself in more” — the problem is, you have less access to complex problem solving when you’re overwhelmed.
So you’re working on high-level problems with half your brain turned off. Stepping away and taking some deep breaths, looking out a window at tress if you can, helps turn off the urgency of your sympathetic nervous system and gives you more brain resources.”